Weigh In record (no journal entry) for 01 September 2011
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2244 kcal
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Fat: 83.03g | Prot: 74.51g | Carb: 299.03g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Egg, Light Cream Cheese, 100% Whole Wheat Bread. Dinner: Rotini, Parmesan Cheese (Grated), Baby Spinach, Four Cheese Tomato Sauce, Garden Vegetable. Snacks/Other: Peanut Butter Cookies. more...
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2155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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