KatiKau's Journal, 31 August 2011

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 60.62g | Prot: 52.89g | Carb: 292.37g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: 100% Whole Wheat Bread, Light Cream Cheese, Carrots, Onions. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Peanut Butter Cookies. more...

2593 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...