Weigh In record (no journal entry) for 30 August 2011
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1807 kcal
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Fat: 49.19g | Prot: 56.61g | Carb: 292.38g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: Peanut Butter Cookies, Onions, Whole Wheat Tortilla, Light Cream Cheese, Carrots, Zucchini. Dinner: Garden Vegetable, Four Cheese Tomato Sauce, Baby Spinach, Parmesan Cheese (Grated), Rotini. Snacks/Other: Peanut Butter Cookies, Watermelon. more...
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2718 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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