Weigh In record (no journal entry) for 06 July 2011
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148.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2525 kcal
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Fat: 106.41g | Prot: 64.37g | Carb: 338.02g.
Breakfast: 100% Whole Wheat Sandwich Bread, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Blue Cheese Dressing (Light), Bell Peppers, Tomatoes, Lettuce, Boiled Egg. Dinner: White Chocolate Macadamia Nut, Veggie Sub. Snacks/Other: Milk Chocolate, Fruity O's. more...
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2377 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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