KatiKau's Journal, 25 August 2011

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 37.26g | Prot: 40.97g | Carb: 318.70g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Jams and Preserves. Lunch: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Peaches, Chips Ahoy, Jelly Belly Jelly Beans. more...

2346 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...