Weigh In record (no journal entry) for 24 August 2011
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1962 kcal
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Fat: 46.09g | Prot: 54.09g | Carb: 336.24g.
Breakfast: Jams and Preserves, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Wheat, Hazelnut Spread, Mozzarella Cheese, Cucumber (Peeled), Boiled Egg. Dinner: Baby Shells, Four Cheese Tomato Sauce. Snacks/Other: Jelly Belly Jelly Beans, Chips Ahoy. more...
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2565 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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