KatiKau's Journal, 25 July 2011

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 56.23g | Prot: 52.34g | Carb: 298.08g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Mushroom and Garlic Pasta Sauce, Pita Pockets, Frozen Vegetables (California Style). Dinner: Smooth Peanut Butter, Three Cheese Ranch Dressing, Chipotle and Red Pepper Tortillas, Spinach, Light Cream Cheese. Snacks/Other: Banana Bread. more...

2685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...