Weigh In record (no journal entry) for 17 August 2011
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150.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1860 kcal
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Fat: 52.36g | Prot: 57.42g | Carb: 293.61g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Strawberry Jam. Lunch: Ketchup, Light Brie, Original Cream Cheese, Prairie Bran. Dinner: 6"Veggie Delite on Italian w Cheese & Honey Mustard. Snacks/Other: Marshmallows, Strawberry Shortcake Ice Cream, Coco Loco. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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