KatiKau's Journal, 08 August 2011

148.6 lb Lost so far: 15.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 90.74g | Prot: 62.09g | Carb: 223.45g.   Breakfast: Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam, 100% Whole Wheat. Lunch: Old Cheddar Cheese, Spinach, Three Cheese Ranch Dressing, Cucumber (Peeled), Tomatoes, 100% Whole Wheat, Fat Free Herb + Garlic Cream Cheese. Dinner: Creamy Potato Salad. Snacks/Other: Old Cheddar Cheese, Peanut Butter Cookie. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...