Weigh In record (no journal entry) for 04 August 2011
|
148.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1914 kcal
|
Fat: 83.37g | Prot: 76.67g | Carb: 219.64g.
Breakfast: Peanut Butter, Honey, Brötchen. Lunch: Honey, Peanut Butter, Butterkäse, Brötchen, Frischkäse mit Kräutern der Provence Balance. Dinner: Spinach, Boiled Egg, Tomatoes, Butterkäse. Snacks/Other: Milk Chocolate, Boston Cream Pie Cake. more...
|
|
2357 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 20 minutes, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|