Weigh In record (no journal entry) for 03 August 2011
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148.3 lb
Lost so far: 15.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1901 kcal
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Fat: 67.61g | Prot: 74.49g | Carb: 250.61g.
Breakfast: Brötchen, Honey, Peanut Butter, Chocolate Flavor Hazelnut Spread. Lunch: Boston Cream Pie Cake, Tomatoes, Butterkäse, Frischkäse mit Kräutern der Provence Balance, Brötchen. Dinner: Bell Peppers, Butterkäse, Ananas, Tomatoes, Boiled Egg. Snacks/Other: Probiotischer Joghurtdrink 0.1% (Pfirsich Maracuja). more...
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2476 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Swimming (slow) - 10 minutes, Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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gaining 3.5 lb a week
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