KatiKau's Journal, 26 July 2011

148.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 67.73g | Prot: 55.90g | Carb: 321.73g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. Lunch: 100% Whole Wheat Buns, Pita Pockets, Jam Preserves, Peanut Butter Chunky. Dinner: Tomatoes, Light Cream Cheese, Spinach, Chipotle and Red Pepper Tortillas, Three Cheese Ranch Dressing. Snacks/Other: Peanut Butter Cookies, Peanut Butter Chunky, Banana Bread. more...

2684 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 40 minutes. more...