KatiKau's Journal, 20 July 2011

148.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 80.24g | Prot: 61.91g | Carb: 266.52g.   Breakfast: 100% Whole Wheat, Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Boiled Egg. Dinner: 6-Inch Veggie Delight on 9-Grain. Snacks/Other: Milk Chocolate, Mini Oreo. more...

2555 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...