KatiKau's Journal, 15 July 2011

149.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 41.88g | Prot: 50.45g | Carb: 200.12g.   Breakfast: Jams and Preserves, Smooth Peanut Butter (with Salt), 100% Whole Grain Sugar Free Bread. Lunch: Bananas, 2% Milk Singles Sharp Cheddar, 100% Whole Grain Sugar Free Bread. Dinner: Light Creamy Swiss Cheese, Whole Wheat Tortillas, 2% Milk Singles Sharp Cheddar. Snacks/Other: Chocolate Sandwich Cookies. more...

2245 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...