Weigh In record (no journal entry) for 03 July 2011
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
1204 kcal
|
Fat: 43.44g | Prot: 32.38g | Carb: 172.13g.
Breakfast: Small French Vanilla Coffee, Pure Raspberry Jam, Peanut Butter Smooth, 12 Grain Bagel. Dinner: Ranch Salad Dressing, Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Veggie Wrap. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|