Weigh In record (no journal entry) for 01 July 2011
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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570 kcal
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Fat: 18.00g | Prot: 18.20g | Carb: 80.00g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, Smooth Peanut Butter, 100% Whole Wheat. more...
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losing 7.0 lb a week
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