KatiKau's Journal, 28 June 2011

149.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 60.94g | Prot: 56.71g | Carb: 285.69g.   Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: 100% Pure Maple Syrup Canada No.1 Light, All Natural, Original - Add Eggs and Milk. Dinner: Tomatoes, Boiled Egg, Blue Cheese Dressing (Light), Spinach. Snacks/Other: Bananas, Mangos. more...

2528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...