Weigh In record (no journal entry) for 26 June 2011
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1866 kcal
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Fat: 68.11g | Prot: 77.34g | Carb: 234.73g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Zero Fat-Free Yogurt, Lettuce, Tomatoes, Boiled Egg, Cucumber (Peeled), Three Cheese Ranch Dressing. Dinner: Three Cheese Ranch Dressing, Spinach, Mini Pizza. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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