Weigh In record (no journal entry) for 18 June 2011
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1520 kcal
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Fat: 52.50g | Prot: 45.20g | Carb: 216.00g.
Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: White Chip Macadamia Nut, 6 Inch Veggie Delight. Dinner: Chicken Fajita. more...
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losing 1.4 lb a week
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