KatiKau's Journal, 16 June 2011

149.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 71.56g | Prot: 82.29g | Carb: 260.11g.   Breakfast: Blue Menu 50% less Calories Twice the Fruit Jam, 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Peppermill Ranch Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg, Goat's Milk Cheese (Crumbled). Dinner: Caesar Dressing, Spinach, Mini Pizza. Snacks/Other: Bananas, Watermelon. more...

2622 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...