KatiKau's Journal, 13 June 2011

151.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 53.67g | Prot: 77.47g | Carb: 287.39g.   Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Blue Cheese Dressing (Light), Lettuce Salad with Assorted Vegetables, Blue Menu Meatless Breaded Chicken Strips, Whole Wheat Sesame Bagel, Cream of Broccoli. Dinner: Mini Pizza. Snacks/Other: Corn Pops Mini Box. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...