KatiKau's Journal, 10 June 2011

152.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 47.53g | Prot: 72.75g | Carb: 314.54g.   Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Cheddar and Mozz Cheese Shredded, Blue Menu Meatless Breaded Chicken Strips, Blue Menu Tomato & Basil Pasta Sauce, Tortillas Whole Wheat. Dinner: Cream Cheese Lite, Spinach, Blue Menu Tomato & Basil Pasta Sauce. Snacks/Other: Apples, Honeydew Melons. more...

1986 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...