Weigh In record (no journal entry) for 31 May 2011
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1824 kcal
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Fat: 64.15g | Prot: 72.19g | Carb: 248.88g.
Breakfast: Smooth Peanut Butter, 100 % Whole Wheat Bread. Lunch: Apples, 40 % Less Fat Cream Cheese, Ketchup, Cheese Slice, Cucumber (Peeled), Original, Omega 3 Sunflower Walnut Bread. Dinner: Sundried Tomato and Basil Cream Cheese, 100 % Whole Wheat Bread. Snacks/Other: Watermelon. more...
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2458 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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