Weigh In record (no journal entry) for 30 May 2011
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2482 kcal
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Fat: 118.49g | Prot: 60.66g | Carb: 295.71g.
Breakfast: 100 % Whole Wheat Bread, Smooth Peanut Butter. Lunch: Original, Cucumber (Peeled), Cheese Slice, Ketchup, 40 % Less Fat Cream Cheese, Hot Dog Bun. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Snickers, Chocolate Eggs, Almond, Chocolate Mini Muffins. more...
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2823 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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