KatiKau's Journal, 04 May 2011

155.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 64.90g | Prot: 69.01g | Carb: 292.05g.   Breakfast: 100 % Whole Wheat Bread, Blue Menu 50% less Calories Twice the Fruit Jam, Blue Menu No sugar or salt added Peanut Butter. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetarian Bolognese, Lettuce Salad with Egg, Tomato, and/or Carrots, Multigrain Bagel, Light or Lite Cream Cheese. Dinner: 6" Veggie Delite, White Chocolate and Macadamia Nut Cookie. Snacks/Other: Alpha Bits. more...

2810 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...