joinoz's Journal, 08 May 2017

155.9 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 57.52g | Prot: 87.87g | Carb: 105.41g.   Breakfast: Woolworths Home Brand Rolled Oats, Milk, Trader Joe's Dried Black Currants, 365 Chia Seed. Lunch: Mixed Salad Greens, Smoked Salmon. Dinner: Green String Beans, Leeks, Eggplant, Mushrooms, Pork Loin (Tenderloin, Lean Only), Pink Lady Apples. Snacks/Other: Macro Brazil Nuts, Whole Milk. more...

1915 kcal

Activities & Exercise: Cooking - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...