bilgetutak's Journal, 08 March 2010

229.9 lb Lost so far: 6.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 49.24g | Prot: 99.53g | Carb: 280.17g.   Breakfast: Light & Fit Yogurt - Peach, banana, Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt). Lunch: 6" Oven Roasted Chicken Breast. Dinner: 95% Fat Free Oven Roasted White Turkey, Swiss Cheese, Healthy Multi-Grain Bread, california roll, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Grapefruit (Pink and Red). more...

3143 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...