aslepius's Journal, 26 February 2012

168.4 lb Lost so far: 13.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 59.10g | Prot: 51.74g | Carb: 284.21g.   Breakfast: 2% Fat Milk, Instant Oatmeal. Lunch: Milk, Tea with Milk, Chutney, Idli. Dinner: Vegetable Curry, Puri. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...