Weigh In record (no journal entry) for 08 May 2017
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248.5 lb
Lost so far: 14.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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2171 kcal
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Fat: 74.10g | Prot: 96.18g | Carb: 256.59g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Waldbeere, Kaffee mit Milch. Lunch: Belbake Frischer Blätterteig, Ananas, Möhrensalat, Blätterteig, Schafskäse, Spinat. Dinner: Milch 1,5%, Berentzen Licor 43, Milch 1,5%, Kölln Haferkleie Fleks, Layenberger Low Carb Protein Müsli Schoko-Nuss. Snacks/Other: Power System High Protein Bar Bananen Geschmack, Latte Macchiato. more...
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losing 4.6 lb a week
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