sharastan's Journal, 26 February 2012

Ahhh! Back up again, bc ate pizza and cookies last two days. Apples today. 4 more days at 500 calories then back to low carb eating! i can do it :)

236.4 lb Lost so far: 43.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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140 kcal

Fat: 0.36g | Prot: 6.55g | Carb: 31.28g.   Lunch: Apples. Dinner: 33% Less Sodium Chicken Broth. more...

2847 kcal

Activities & Exercise: Circuit Training - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...