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LUNES 76,8 Empiezo Dukan
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1288 kcal
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Fat: 57.27g | Prot: 121.01g | Carb: 63.93g.
Breakfast: Yosoy Bebida de Avena, Bizcocho Avena. Lunch: Tortilla de Huevos o Huevos Revueltos, Noel Mortadela con Aceitunas Veggie. Dinner: Mejillones al Vapor o Escalfados. Snacks/Other: Hacendado Almendra Natural, Milbona Skyr Melocotón, Incarlopsa Jamón Serrano. more...
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gaining 5.1 lb a week
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