Weigh In record (no journal entry) for 26 February 2012
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148.6 lb
Lost so far: 11.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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496 kcal
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Fat: 15.46g | Prot: 41.39g | Carb: 50.44g.
Breakfast: fat free milk, Iced Coffee, grapefruit. Lunch: Ground Beef (85% Lean / 15% Fat), salad greens, lemon. Dinner: apple cider vinegar, juice of one lemon, fresh express greens, Cooked Shrimp. Snacks/Other: orange, water, melba toast & spices (breaded). more...
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steady weight
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