robhicks47's Journal, 26 February 2012

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 61.86g | Prot: 167.56g | Carb: 93.89g.   Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk, Reduced Fat Latte Coffee. Dinner: Peeled Baby-cut Carrots, Zinfandel Wine , Chicken Breast. Snacks/Other: Chardonnay, White Cheddar Cheese. more...

3044 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...