Weigh In record (no journal entry) for 26 February 2012
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2012:
|
1639 kcal
|
Fat: 73.42g | Prot: 74.55g | Carb: 187.21g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas. Lunch: Baby Spinach, Fit-Fare Grilled Chicken Breast Salad with Lemon or Lime Wedges, Garlic Bread, Fat Free Italian Dressing. Dinner: Bell Peppers, Ground Beef (95% Lean / 5% Fat), Olive Oil, Sugar Free Iced Tea. Snacks/Other: Ice Cream, Neutron Brownie. more...
|
|
2420 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|