Weigh In record (no journal entry) for 26 February 2012
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1824 kcal
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Fat: 75.06g | Prot: 64.22g | Carb: 227.83g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Artisan Pecan Braid Pastries, Creamy Tomato Soup with Croutons, Napa Almond Chicken Salad Sandwich (Half). Dinner: Pasta with Meat Sauce. Snacks/Other: RS MARSH.EGG CRATE E-4. more...
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losing 1.8 lb a week
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