Weigh In record (no journal entry) for 26 February 2012
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2239 kcal
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Fat: 48.89g | Prot: 100.56g | Carb: 364.13g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: Mayonnaise (Low Calorie or Diet, Low Sodium), White Tuna Fish (Drained Solids In Water, Canned), American Cheese, white crackers. Dinner: ragu sauce, Toasted Garlic Bread, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: pop tart, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Grapes, fritos. more...
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losing 2.3 lb a week
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