4TinaMae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 2199 * 100%
fat: 108.93g
|
protein: 78.05g
|
carbs: 228.72g
4409  2210
Sun 26th: 1626 * 74%
fat: 53.38g
|
protein: 56.23g
|
carbs: 236.08g
- -
Sat 25th: 1888 * 86%
fat: 61.34g
|
protein: 118.65g
|
carbs: 224.51g
- -
Fri 24th: 1789 * 81%
fat: 87.61g
|
protein: 75.32g
|
carbs: 176.27g
- -
Thu 23rd: 2061 * 94%
fat: 84.38g
|
protein: 66.90g
|
carbs: 260.20g
- -
Wed 22nd: 1740 * 79%
fat: 35.64g
|
protein: 55.56g
|
carbs: 311.62g
- -
Tue 21st: 1406 * 64%
fat: 60.29g
|
protein: 48.16g
|
carbs: 172.17g
- -
Mon 20th: 1761 80%
fat: 40.32g
|
protein: 70.47g
|
carbs: 288.02g
- -
March 2012
Mon 26th: 1977 * 90%
fat: 56.03g
|
protein: 94.15g
|
carbs: 282.04g
4439*  2462
Sun 25th: 2428 * 110%
fat: 69.18g
|
protein: 139.50g
|
carbs: 321.67g
- -
Wed 21st: 2717 * 124%
fat: 103.09g
|
protein: 91.81g
|
carbs: 352.83g
4454*  1737
Tue 20th: 2175 * 99%
fat: 63.49g
|
protein: 77.88g
|
carbs: 320.87g
4439*  2264
Mon 19th: 2630 * 120%
fat: 91.45g
|
protein: 121.35g
|
carbs: 335.26g
4439*  1809
Thu 15th: 2213 * 101%
fat: 77.05g
|
protein: 76.93g
|
carbs: 311.20g
4469  2256
Wed 14th: 2511 * 114%
fat: 73.76g
|
protein: 92.76g
|
carbs: 382.84g
4439*  1928
Tue 13th: 2184 * 99%
fat: 56.83g
|
protein: 97.65g
|
carbs: 333.77g
4439  2255
Mon 12th: 2302 105%
fat: 89.23g
|
protein: 70.09g
|
carbs: 316.42g
3998*  1696
Sun 11th: 1782 81%
fat: 81.96g
|
protein: 55.12g
|
carbs: 205.80g
3953*  2171
Sat 10th: 2205 * 100%
fat: 70.29g
|
protein: 57.31g
|
carbs: 339.51g
4241  2036
Fri 9th: 2168 * 99%
fat: 85.71g
|
protein: 83.68g
|
carbs: 277.03g
4422*  2254

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