kmburgher's Journal, 07 May 2017

Popcorn at the Circus???
250.0 lb Lost so far: 47.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2017:
1462 kcal Fat: 102.82g | Prot: 123.24g | Carb: 3.66g.   Breakfast: Bacon (Cured), Bacon (Cured), Fried Egg. Lunch: Beef Stock (Cubed, Dry), Chicken Stock Cubes (Dry, Dehydrated), Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Fried Egg. Snacks/Other: Great Value Chicken Breast Tenderloins. more...
gaining 7.0 lb a week

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