Weigh In record (no journal entry) for 06 May 2017
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249.0 lb
Lost so far: 48.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1245 kcal
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Fat: 66.56g | Prot: 100.20g | Carb: 54.36g.
Breakfast: Coffee, Heinz Apple Cider Vinegar, Chicken Stock Cubes (Dry, Dehydrated), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boiled Egg. Lunch: Green Leaf Lettuce, Deli Sliced Ham, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Saltgrass Steak House Steak Salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, AMC Movie Theater Popcorn (Small). more...
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losing 14.0 lb a week
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