Weigh In record (no journal entry) for 07 May 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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1525 kcal
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Fat: 54.95g | Prot: 54.78g | Carb: 117.93g.
Lunch: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Dinner Rolls, Rice Pilaf, Beef Stir Fry. Snacks/Other: Seafood Salad, Snapple Diet Lemonade Iced Tea, Tito's Handmade Vodka, Pop Secret Homestyle Microwave Popcorn. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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