Weigh In record (no journal entry) for 26 February 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1733 kcal
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Fat: 56.06g | Prot: 90.60g | Carb: 209.06g.
Breakfast: milk, banana, sugar, soy milk, flax, honey, yogurt, bob's red mill muesli, egg. Lunch: apple, butter, boiled egg, country harvest. Dinner: carrots, zucchini, broccoli, trout, red wine. more...
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losing 0.5 lb a week
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