Weigh In record (no journal entry) for 07 May 2017
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2017:
|
1850 kcal
|
Fat: 75.63g | Prot: 105.09g | Carb: 191.89g.
Breakfast: Tea with Milk, Cottage Cheese (Lowfat 1% Milkfat), Butter, Rye Bread. Lunch: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), 14" Pepperoni Pizza. Dinner: Brie Cheese, Ryvita Dark Rye Crackers, Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Icelandic Yogurt, Blackberries, Navels Oranges. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|