Weigh In record (no journal entry) for 07 May 2017
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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512 kcal
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Fat: 39.88g | Prot: 29.63g | Carb: 11.39g.
Breakfast: Cream (Half & Half). Dinner: Butter, Cauliflower, Heavy Cream, Red Onions, Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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losing 2.2 lb a week
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