jlmont3's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
176.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2010:
1233 kcal Fat: 33.88g | Prot: 83.90g | Carb: 167.88g.   Breakfast: skim milk, i can't believe its not butter, thomas english muffin lite. Lunch: lettuce, slim down. Dinner: lettuce, chicken. Snacks/Other: la lite, la lite, grapes, grapes. more...
gaining 1.1 lb a week

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