Weigh In record (no journal entry) for 28 June 2012
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332.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1672 kcal
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Fat: 67.11g | Prot: 75.64g | Carb: 203.46g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Egg McMuffin. Lunch: Mini Rice Cakes, Parmesan Cheese, Imitation Crabmeat, Lettuce Salad with Assorted Vegetables. Dinner: Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Baked Chicken with Mushrooms & Peppers. Snacks/Other: avocado, Cheetos Puffs (Cheetos), Nectarines. more...
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5345 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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 Comments
I decided to change my starting weight to my heaviest so I didn't have to keep calculating how much I had lost total
07 May 17 by member: Tjscopemonkey
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