Weigh In record (no journal entry) for 07 May 2017
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2365 kcal
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Fat: 94.56g | Prot: 110.41g | Carb: 275.51g.
Breakfast: Hempler's Natural Uncured Bacon, Franz 16 Oz 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced. Lunch: Bundaberg Ginger Beer, Barilla Whole Grain Rotini, Basil Pesto, Ground Mild Italian Sausage, Peas (with Salt, Drained, Cooked, Boiled). Dinner: Chicken Fried Rice, HEB Chicken Pot Stickers. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Kroger Stick Pretzels. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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chewnins's weight history
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