foreverfrost's Journal, 07 May 2017

245.6 lb Lost so far: 104.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 68.86g | Prot: 136.98g | Carb: 160.00g.   Breakfast: Marketside Ham & Swiss Sub. Lunch: Bolthouse Farms Protein Plus - Chocolate, Taylor Farms Protein Punch. Dinner: Great Value Vegetable Medley, Marketside Multigrain Ciabatta Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Purity 2% Reduced Fat Milk. more...

4182 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes. more...