Weigh In record (no journal entry) for 07 May 2017
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209.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2359 kcal
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Fat: 56.50g | Prot: 86.83g | Carb: 387.00g.
Breakfast: Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, McDonald's Egg White Delight McMuffin, Bananas. Lunch: Meijer Stir Fry Rice, Baked Sweetpotato (Peel Not Eaten), Stop & Shop Corn on the Cob, Souplantation Split Pea & Potato Barley. Dinner: Fiber One Chewy Bars - Oats & Chocolate, White Rice, Little Hug Fruit Barrels, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Publix Baby Carrots. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Granulated Sugar, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature's Own Life Honey Wheat Bread, Nature Made Stress B-Complex, Roasted Potato, Chicken Breast, Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk Chocolate Candies. more...
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2516 kcal
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Activities & Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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