Weigh In record (no journal entry) for 07 May 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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571 kcal
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Fat: 21.48g | Prot: 65.41g | Carb: 37.49g.
Breakfast: Ideal Protein Chocolatey Caramel Mug Cake. Lunch: Cooked Turnip (from Fresh, Fat Added in Cooking), Quest Protein Chips BBQ. Dinner: Cooked Spinach (Fat Added in Cooking), Perdue Ground Turkey 93/7, Publix Red Bell Pepper. more...
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losing 0.1 lb a week
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dfurb's weight history
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