isohume's Journal, 07 May 2017

175.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 24.47g | Prot: 65.73g | Carb: 103.95g.   Breakfast: White Bread, Jif Creamy Peanut Butter, Coffee with Cream. Lunch: Whole Foods Market Cheese Pizza. Dinner: Dinner Rolls, Snow or Sugar Snap Peas, Riesling Wine, Publix Sea Scallops. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...